Weigh In record (no journal entry) for 10 November 2020
|
129.3 kg
Lost so far: 50.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2265 kcal
|
Fat: 99.11g | Prot: 135.98g | Carbs: 206.48g.
Breakfast: Aldi Schwarzwälder Schinken, Loose Quäse, Aldi Schwarzwälder Schinken, Aldi Schwarzwälder Schinken, Gutfried Putensalami, Gutfried Putensalami, Gurke (mit Schale), Goldähren Brötchen, Strauchtomaten, Cocktailtomaten, Tomaten, Kirschtomaten. Dinner: Zwiebeln, Pellkartoffeln, Aldi Frische Hähnchenschenkel. Snacks/Other: Biscotto Gebäckmischung. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|