Weigh In record (no journal entry) for 10 November 2020
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1464 kcal
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Fat: 44.00g | Prot: 60.13g | Carbs: 208.30g.
Breakfast: Bournvita Bournvita, Egg Omelette , White Bread . Lunch: Egg Omelette , Hommade Dal Yellow, White Rice. Dinner: Cashew Nuts, Almonds , Quaker Oats, Whole Milk. Snacks/Other: Kiwi Fruit. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Dance (square dancing) - 1 hour and 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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