Weigh In record (no journal entry) for 10 November 2020
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1419 kcal
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Fat: 44.05g | Prot: 78.74g | Carbs: 181.59g.
Breakfast: Buko Balance, Espresso, Kaffee mit Milch, Kirschtomaten, Möhren, Gurke (mit Schale), Güldenhof Geflügel-Filetroulade, Sonnenblumenbrot. Lunch: Glück Erdbeeren, Aldi Protein Toastbrötchen, Lindenhof Minis Harzer. Dinner: Mike Mitchell's Burger Gurken, Werder Tomaten Ketchup, Spiegelei, Güldenhof Geflügel-Filetroulade, Em-Eukal Gummidrops Eukalyptus-Menthol. Snacks/Other: Mandarine, Elstar, Milfina Milch 1,5% Fett. more...
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Losing 1.8 kg a Week
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schanettl's Weight History
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