Weigh In record (no journal entry) for 10 November 2020
|
47.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
922 kcal
|
Fat: 16.99g | Prot: 114.02g | Carbs: 81.85g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Landjunker Rinderfiletsteak Vom Jungbullen, Blumenkohl. Dinner: Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
|
1510 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|