Weigh In record (no journal entry) for 10 November 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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4274 kcal
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Fat: 98.75g | Prot: 337.17g | Carbs: 478.32g.
Breakfast: Clasen Bio Annas Stücke, Rosinen, Farmer's Snack Apfelringe, Leinsamen, DM Bio Weizenkleie, Kalifornische Pflaumen, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Rosinen. Lunch: Corny Free Schoko, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Baked Beans, Lidl Minutensteaks, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Dinner: Nestle Lion Cereals, Milsani Joghurt 0,1%, ESN Designer Whey Protein - Chocolate. Snacks/Other: Eiklar, Eigelb, Kölln Haferflocken, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate, Clasen Bio Haselnuss Kerne, Puda Kalifornische Mandeln, Back Family Kokos Geraspelt. more...
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3201 kcal
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Exercise:
Rowing - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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