Weigh In record (no journal entry) for 10 November 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2708 kcal
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Fat: 79.33g | Prot: 200.64g | Carbs: 316.24g.
Breakfast: Impact Whey Isolate, Taaza Milk, Rava Dosa, Saravana Bhavan Sambhar, Coconut Chutney. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Gaining 6.3 kg a Week
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Chetan Kaushal's Weight History
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