Weigh In record (no journal entry) for 10 November 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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982 kcal
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Fat: 71.42g | Prot: 64.54g | Carbs: 44.63g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Mozzarella Cheese, Bulletproof Upgraded MCT Oil, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Grilled Chicken, Pulled Chicken, Cabbage , Bacon. Dinner: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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Losing 1.1 kg a Week
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Mikasilva@'s Weight History
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