Weigh In record (no journal entry) for 10 November 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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471 kcal
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Fat: 18.75g | Prot: 36.31g | Carbs: 38.62g.
Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Knorr Puten-Geschnetzeltes, Reis (Gekocht), PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. more...
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Gaining 1.3 kg a Week
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