Weigh In record (no journal entry) for 11 November 2020
|
56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
114 kcal
|
Fat: 1.90g | Prot: 19.94g | Carbs: 4.37g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. more...
|
Losing 2.1 kg a Week
|
|
|