Weigh In record (no journal entry) for 10 September 2013
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2128 kcal
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Fat: 96.64g | Prot: 63.95g | Carbs: 251.39g.
Breakfast: Yakult Yakult Light, Croissant, Cappuccino. Lunch: Patatine Fritte (da Surgelate), Santa Lucia Mozzarella, Barilla Gnocchetti Sardi, Sugo alle Verdure (fatto in Casa). Dinner: Esselunga Insalata Allegra, Pomodori Ciliegini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Cameo Torta Allo Yogurt. more...
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2704 kcal
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Exercise:
Running - 10/kph - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Paolo1979's Weight History
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