Weigh In record (no journal entry) for 11 November 2020
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1494 kcal
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Fat: 43.67g | Prot: 110.47g | Carbs: 164.76g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Gallo Riso Blond Integrale, Petto di Pollo, Olio Extra Vergine di Oliva, Melanzana, Gallo Riso Rosso. Snacks/Other: Milbona Skyr Fragola, Milbona Skyr Lampone, Ananas, Poggio del Farro Farro Flakes Bio Integrali, Caputo Mandorle Tostate. more...
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Losing 3.5 kg a Week
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claudiacip74's Weight History
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