Weigh In record (no journal entry) for 11 November 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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4247 kcal
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Fat: 78.67g | Prot: 282.83g | Carbs: 592.43g.
Breakfast: ESN Designer Whey Protein - Salted Caramel, DM Bio Weizenkleie, Leinsamen, Farmer's Snack Apfelringe, Rosinen, Clasen Bio Annas Stücke, Nestle Lion Cereals, Kalifornische Pflaumen, ESN Designer Whey Protein - Chocolate. Lunch: Beste Ernte Mais, Putenbrust Fleisch, Metro Süßkartoffel , Hokkaido Kürbis. Dinner: Ronnie Coleman Pro-Antium, Eiklar, Kölln Haferflocken. Snacks/Other: Halo Top Peanut Butter Cup, Corny Free Weiße Schoko, All Stars Hy-pro Deluxe Chocolate Nut-Crunch, Corny Protein Lower Carb Schoko, Weiss Herzen Sterne Brezeln, Edeka Bio Maiswaffeln Gesalzen, IronMaxx Imperius Crunchy Cookies & Cream, Ronnie Coleman Pro-Antium, Eiklar, Knusperone Schoko Rice. more...
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3242 kcal
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Exercise:
Rowing - 23 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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