Weigh In record (no journal entry) for 11 November 2020
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1600 kcal
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Fat: 74.81g | Prot: 72.01g | Carbs: 148.21g.
Lunch: Aceto Balsamico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina, Parmigiano (in Pezzi). Tea: Pasticceria del Centro Tiramisù. Dinner: Tonno Leggero, Barilla Mezze Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Olive Nere. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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