Weigh In record (no journal entry) for 11 November 2020
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3146 kcal
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Fat: 59.27g | Prot: 217.73g | Carbs: 413.37g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Hero Marmellata Light Frutti di Bosco, Pavlakis Yogurt Greco 0%, Banana. Lunch: Pane Italiano, Santa Lucia Mozzarella Light, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Simply Market Grana Padano, Valfrutta Piselli Piccoli Cotti a Vapore. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Double Chocolate, Prozis 100% Whey Hydroisolate Zero, I Tesori Del Forno Pane al Grano Duro, Pavlakis Yogurt Greco 0%, Hero Marmellata Light Frutti di Bosco, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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