Weigh In record (no journal entry) for 10 September 2013
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1167 kcal
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Fat: 41.57g | Prot: 59.14g | Carbs: 145.30g.
Breakfast: Baby Spinach, Pace Mild Picante Sauce, Cooked Egg White, Deli Turkey or Chicken Breast Meat. Lunch: Tortilla Corn Chips, Schwan's Beef Fajita Meat, Panda Express Chicken Potstickers, Pagoda Express Spicy Garlic Chicken, Brown Rice. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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