Weigh In record (no journal entry) for 12 November 2020
|
73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2246 kcal
|
Fat: 80.16g | Prot: 115.06g | Carbs: 258.91g.
Breakfast: Trockenkuchen, Genuss Plus Protein-Mix, Birkel Suppennudeln, Qi2 Beef Snack Classic, Freshona Gemüsemischung Landkost, Kaffee mit Milch. Lunch: Apfel, Sports Factory 32% Protein Riegel Kokos. Dinner: Banane. Snacks/Other: McDonald's Milchshake Schoko (Groß), Grillido Chicken Chips, Milka Zartherb. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|