Weigh In record (no journal entry) for 12 November 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1695 kcal
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Fat: 57.05g | Prot: 117.84g | Carbs: 178.63g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Findus Pepite di Merluzzo, Olio Extra Vergine di Oliva, Zucchine, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Merluzzo, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Fage Yogurt Greco Total 0%, Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Mila Skyr Vaniglia . more...
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1701 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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