Weigh In record (no journal entry) for 12 November 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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5331 kcal
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Fat: 150.29g | Prot: 403.74g | Carbs: 563.25g.
Breakfast: Farmer's Snack Apfelringe, Leinsamen, DM Bio Weizenkleie, Kölln Haferflocken, Eiklar, Kalifornische Pflaumen, ESN Designer Whey Protein - Chocolate, Rosinen. Lunch: Ei, Eiklar, IronMaxx Imperius Crunchy Cookies & Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Kölln Haferflocken, Corny Free Schoko, Gut & Günstig Müsliriegel Nuss. Snacks/Other: Storck Knoppers Nussriegel, Edeka Bio Maiswaffeln Gesalzen, Kölln Schmelzflocken, Eiklar, Eigelb, Back Family Kokos Geraspelt, Clasen Bio Haselnuss Kerne, Puda Kalifornische Mandeln, ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. more...
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3072 kcal
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Exercise:
Gym - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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