Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1142 kcal
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Fat: 47.62g | Prot: 51.02g | Carbs: 124.25g.
Breakfast: #ПП Батончик Мюсли Манго, Дикси Банан. Lunch: Макфа Спиральки Отварные, Лаваш с Сыром. Dinner: Пятерочка Грейпфрут, Вареное Яйцо. Snacks/Other: Good Food Грецкий Орех. more...
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Losing 1.8 kg a Week
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svetik3691's Weight History
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