Weigh In record (no journal entry) for 12 November 2020
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1073 kcal
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Fat: 58.32g | Prot: 64.60g | Carbs: 76.27g.
Breakfast: Tarabya Sepet Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yoğurt Çorbası, Tavuk Kalça Eti. Snacks/Other: Kuru Kayısı, Kuru İncir, Ceviz. more...
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2040 kcal
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Exercise:
RPM - 30 minutes, Resting - 20 hours, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ışık kilerci's Weight History
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