Weigh In record (no journal entry) for 12 November 2020
|
53.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1651 kcal
|
Fat: 51.78g | Prot: 120.82g | Carbs: 177.11g.
Breakfast: Enerzona Frollini Cacao Intenso, Barnhouse Krunchy Mela e Cannella, Frittelle mele, Zymil Yogurt alla Greca 0% senza Lattosio, Mikonos Yogurt Greco Magro Mela Uvetta Cannella. Lunch: Prozis Burro di Arachidi , Cheescake zucca, Prozis Albume, Zucchine, Carrefour Parmigiano Reggiano, Mulino Bertotti Pasta Fillo. Dinner: Philadelphia Philadelphia Active, Prozis Prozis Lean Bread Chocolate Chips, Coop Noci Sgusciate, Prozis Lean Bread Multicereali, Frittelle mele, Granarolo Mozzarella Oggi Puoi, Conad Insalata Classica, Pomodori Ciliegini, Trevisan Zuppa Ceci e Cavolo Nero Bio. Snacks/Other: Chocolette Red Barretta Cioccolata al Latte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessia.nuzzachi87's Weight History
|