Weigh In record (no journal entry) for 13 November 2020
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69.1 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1395 kcal
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Fat: 39.15g | Prot: 64.29g | Carbs: 202.12g.
Breakfast: Gurke (mit Schale), Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso, Delikato Sahnemeerrettich, Villa Gusto Prosciutto Cotto, Buko Balance, Güldenhof Geflügel-Filetroulade, Vollkornbrot. Dinner: Mike Mitchell's Burger Gurken, Buko Balance, Leerdammer Original , Schnitzer Brunch-Mix, Wolf Zungenwurst, Schmitz Gekochter Schinken, Metzgerfrisch Lachsschinken, Sonnenblumenbrot. Snacks/Other: Nimm2 Lachgummi Milchgeister, Möhren, Schokoladenkeks, Mandarine, Kaffee mit Milch. more...
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Gaining 0.5 kg a Week
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schanettl's Weight History
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