Weigh In record (no journal entry) for 13 November 2020
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2565 kcal
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Fat: 56.89g | Prot: 162.35g | Carbs: 322.28g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Coop Valeriana, Esselunga Ceci, Pomodorini, Petto di Pollo, Carne, Bia Cous Cous Integrale. Dinner: Oro Saiwa Fibrattiva (1), Certossa Fette Biscottate con Farina Integrale, Milbona Fiocchi di Latte senza Lattosio, Coop Valeriana, Freshona Funghi Champignon, Pomodorini, Bofrost Medaglioni di Quinoa. more...
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Losing 5.6 kg a Week
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Forrest73's Weight History
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