Weigh In record (no journal entry) for 13 November 2020
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2271 kcal
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Fat: 41.51g | Prot: 190.05g | Carbs: 298.81g.
Breakfast: Impact Whey Isolate, Cereal, Amul Taaza Milk. Lunch: Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Plain Paratha, Myprotein Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Losing 0.5 kg a Week
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Chetan Kaushal's Weight History
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