Weigh In record (no journal entry) for 13 November 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2278 kcal
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Fat: 50.76g | Prot: 102.04g | Carbs: 366.45g.
Breakfast: Britannia Suji Rusk, Chai, Bournvita Bournvita. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Arhar Dal, Amul Butter, Aloo Sabzi, Wheat Chapati. Dinner: Chicken with Gravy (Mixture), Wheat Chapati. Snacks/Other: White Sugar (Granulated or Lump), Low Fat Milk, Boost Boost, Tea with Milk and Sugar, Tea with Milk and Sugar, Cadbury Dairy Milk. more...
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Losing 0.1 kg a Week
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tanzeel008's Weight History
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