Weigh In record (no journal entry) for 14 November 2020
|
56.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
186 kcal
|
Fat: 2.09g | Prot: 27.16g | Carbs: 14.63g.
Breakfast: タカナシ 無脂肪乳, バルクスポーツ ビッグホエイ イチゴミルク. more...
|
Losing 3.5 kg a Week
|
|
|