Weigh In record (no journal entry) for 14 November 2020
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1494 kcal
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Fat: 48.81g | Prot: 40.68g | Carbs: 237.15g.
Breakfast: Real Mixed Fruit Juice, Ketchup, Ching's Secret Schezwan Chutney, Toasted Multigrain Bread, Baby Corn, Mushrooms, Mozzarella Cheese, Grated Cheddar Cheese, Spinach (without Salt, Drained, Cooked, Boiled), Sweet Red Peppers , Yellow Sweet Peppers . Dinner: Bread Stick, Firm Tofu (with Calcium Sulfate) , Mushrooms , Broccoli , Sweet Red Peppers , Yellow Sweet Peppers , Capsicum, Olive Oil , Toasted Multigrain Bread, Ching's Secret Schezwan Chutney, Amul Butter , Knorr Mushroom Soup. Snacks/Other: Real Mixed Fruit Juice, Hershey's Milk Chocolate Kisses, Bread Stick, Real Mixed Fruit Juice, Ching's Secret Schezwan Chutney. more...
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Losing 0.0 kg a Week
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tanyafc46's Weight History
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