Weigh In record (no journal entry) for 14 November 2020
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1458 kcal
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Fat: 11.87g | Prot: 140.47g | Carbs: 188.46g.
Breakfast: Kaffee mit Milch. Lunch: BioBio Tomatenmark, Rote Paprika, Salatgurke, Lidl Party Garnelen, Kajnok Konjak Nudeln, Edeka Waldpilze. Dinner: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Azura Miniromatomaten, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Möhren, Grüne Paprika, Rote Paprika, Gut & Günstig Hähnchenbrustfilets, Champignons Frisch. Snacks/Other: Clausthaler Classic Alkoholfrei, Franziskaner Weißbier Alkoholfrei, Kaffee mit Milch. more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Cooking - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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* ANJA *'s Weight History
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