Weigh In record (no journal entry) for 14 November 2020
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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5060 kcal
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Fat: 187.84g | Prot: 268.58g | Carbs: 523.89g.
Breakfast: Kölln Beeriges Hafer-Porridge, Kellogg's Choco Krispies , Leinsamen, DM Bio Weizenkleie, Rosinen, Designer Whey Protein - Chocolate. Lunch: ESN Designer Whey Protein - Chocolate, Edeka Natur-Reis, Edeka Bio Reiswaffeln mit Meersalz. Dinner: Magnum Double Chocolate, Burger King King Pommes (Mittel), Burger King King Angus, Burger King Steakhouse Single. Snacks/Other: Kinder Cards, IronMaxx Imperius Crunchy Cookies & Cream, Clasen Bio Haselnuss Kerne, Kölln Haferflocken, Demeter Hafer Flocken, REWE Mandeln Gehackt, Eiklar, Ei, Milbona Quark Magerstufe. more...
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3438 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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