Weigh In record (no journal entry) for 14 November 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1256 kcal
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Fat: 51.27g | Prot: 35.06g | Carbs: 122.53g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tee mit Milch und Zucker, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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