Weigh In record (no journal entry) for 14 November 2020
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53.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1642 kcal
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Fat: 58.65g | Prot: 145.60g | Carbs: 193.82g.
Breakfast: Prozis Prozis Lean Bread Chocolate Chips, Prozis Burro di Arachidi, Pere, Alpro Latte di Mandorla senza Zuccheri, Prozis Avena Istantanea e Proteine Banana Cannella. Lunch: Prozis Burro di Arachidi , Barnhouse Krunchy Mela e Cannella, Prozis Burro di Arachidi , Kiwi, Alpro Yogurt Mango, Philadelphia Philadelphia Active, Prozis Lean Bread Multicereali. Dinner: Alpro Latte di Mandorla senza Zuccheri, Jell o Jell o Chocolate, Zucchine, Scorzonera, Melanzana, Cambiasol Tofu Naturale. Snacks/Other: Foods Of Athenry Cookie Shot Brownie Biscuit, Prozis Protein Milk Chocolate Crunch. more...
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Losing 1.1 kg a Week
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alessia.nuzzachi87's Weight History
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