Weigh In record (no journal entry) for 14 November 2020
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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647 kcal
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Fat: 19.55g | Prot: 26.17g | Carbs: 89.11g.
Breakfast: Actimel Multifrucht, Buko Pikante Kräuter Balance , Edeka Feinster Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 1.1 kg a Week
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