Weigh In record (no journal entry) for 14 November 2020
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1345 kcal
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Fat: 46.63g | Prot: 30.73g | Carbs: 201.09g.
Breakfast: Mandarino. Lunch: Esselunga Insalata Mista, Vivo Meglio Gallette di Mais, My Best Veggie Mini Burger Vegetali con Spinaci, Olio Extra Vergine di Oliva, Rucola , Gustato Mais Dolce. Dinner: Mondella Riso Carnaroli, Scalogno o Cipollotti, Petrucci Funghi Misti con Porcini, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Gullón Gallette di Mais con Cioccolato Fondente . more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Cleaning - 3 hours, Cooking - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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