Weigh In record (no journal entry) for 14 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3240 kcal
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Fat: 89.99g | Prot: 103.22g | Carbs: 515.05g.
Breakfast: Chai, Britannia Suji Rusk, White Bread, Amul Butter, Low Fat Milk, White Sugar (Granulated or Lump), Boost Boost. Lunch: Chicken Biryani, White Sugar (Granulated or Lump), Gowardhan Fresh Cream, Lehar Namkeen Aloo Bhujia, Roti. Dinner: Chana Dal, Aashirvaad Roti, Margherita Pizza. Snacks/Other: Banana Shake, Bananas. more...
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Gaining 2.1 kg a Week
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tanzeel008's Weight History
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