Weigh In record (no journal entry) for 11 November 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1127 kcal
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Fat: 89.32g | Prot: 60.40g | Carbs: 39.26g.
Breakfast: Bulletproof Upgraded MCT Oil, International Delight French Vanilla Coffee Creamer, Coffee, Sargento Natural Sharp Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bacon. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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steady weight
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Mikasilva@'s Weight History
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