Weigh In record (no journal entry) for 15 November 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1795 kcal
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Fat: 47.82g | Prot: 107.12g | Carbs: 234.78g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bulk Powders Smooth Roasted Peanut Butter, Coop Pane Kamut Biologico , Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Broccoli Cotti (da Freschi), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Carote, Zucchine, Conad Farro Cotto al Vapore. Dinner: Uva Bianca, Cacao Amaro in Polvere, Fage Fruyo Cocco 1,3%, Alpro Latte di Cocco senza Zucchero, Fage Yogurt Greco Total 0%, Ananas, Bulk Powders Complete Protein Porridge. Snacks/Other: Mila Skyr Lampone, Melinda Mela Golden, Cannella, Poggio del Farro Muesli Bio con Uvetta. more...
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steady weight
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claudiacip74's Weight History
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