Weigh In record (no journal entry) for 15 November 2020
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1361 kcal
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Fat: 41.36g | Prot: 112.93g | Carbs: 138.54g.
Breakfast: Tomaten, Kaffee mit Milch, Rinderzunge, Bresaola, Möhren, Gurke (Geschält), Rote Paprika, Buko Balance, Vollkornbrot, Hartgekochtes Ei, Schafskäse. Lunch: Reis (Gekocht), Knoblauch, Zwiebeln, Olivenöl, Tomaten, Rote Paprika, Aldi Putenbrustfilet. Dinner: Teekanne Minze Zitrone, Olivenöl, Zitronensaft, Gedünsteter oder Gekochter Calamari, Rote Paprika, Grüne Paprika, Möhren, Salatgurke, Tomaten. Snacks/Other: Milbona Sahne Joghurt Mild, Gerolsteiner Sprudel, Gerolsteiner Sprudel, Kaffee mit Milch. more...
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2655 kcal
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Exercise:
Waldspaziergang - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bürotiger123's Weight History
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