Weigh In record (no journal entry) for 15 November 2020
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86 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1230 kcal
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Fat: 14.11g | Prot: 69.07g | Carbs: 207.01g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Melone Bianco, Garofalo Spaghetti, Sugo di Pomodoro. Dinner: Melone Bianco, Coop Pane alla Semola di Grano Duro, Pomodori Ciliegini, Carne di Coniglio Selvatico (Cotto in Umido), Selex Gelato alla Nocciola. Snacks/Other: Melone Bianco, Zucchero. more...
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Losing 0.7 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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