Weigh In record (no journal entry) for 16 November 2020
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45.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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485 kcal
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Fat: 27.52g | Prot: 30.79g | Carbs: 28.03g.
Lunch: 무생채, 요리하다 편육 슬라이스, 카누 카누 다크로스트 미니, 미주라 통밀 도넛츠. more...
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Gaining 1.4 kg a Week
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