Weigh In record (no journal entry) for 16 November 2020
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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4286 kcal
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Fat: 89.29g | Prot: 271.31g | Carbs: 583.68g.
Breakfast: ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Rosinen, DM Bio Weizenkleie, Leinsamen, Edeka Natur-Reis. Lunch: Aldi Kidneybohnen, Freshona Sonnenmais Super Sweet, K-Classic Geschälte Tomaten, Edeka Irish Angus Burger, Edeka Fladenbrot. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Edeka Natur-Reis. Snacks/Other: Milbona Quark Magerstufe, Corny Energgy Dattel, Corny Protein Lower Carb Schoko, Grenade Carb Killa Peanut Nutter, Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Chocolate Mocha, Edeka Natur-Reis, Edeka Natur-Reis. more...
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3678 kcal
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Exercise:
Gym - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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dirkmeister83's Weight History
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