Weigh In record (no journal entry) for 16 November 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2087 kcal
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Fat: 54.07g | Prot: 82.42g | Carbs: 320.25g.
Breakfast: Mulino Bianco Molinetti, Lavazza Caffè, Miele, Zenzero, Caffè Istantaneo (in Polvere), Limone. Lunch: Miele, Namedsport Protein Bar, Conad Yogurt Greco 0% Ciliegia, Misura Crackers Integrali Fibrextra (Pachetto). Dinner: Petto di Pollo, Carote Bollite, Riso, Pfanni Purè di Patate in Fiocchi, Lidl Baguette Cereali e Semi, Knorr Minestra di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Un Attimo Energy Barretta, Miele, Conad Yogurt Greco Bianco Magro 0%, Caffè Espresso. more...
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Losing 0.2 kg a Week
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eviwilly's Weight History
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