Weigh In record (no journal entry) for 16 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2189 kcal
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Fat: 53.71g | Prot: 190.66g | Carbs: 215.89g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista, Re Di Tonno Tonno all'olio di Oliva, Prozis Diet Bar Chocolate Chip. Dinner: Aia Albume, Uovo, Fiorentini Bio Gallette con Legumi, Pomodori, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cookies & Cream, Primae Natur Crackers di Riso e Mais, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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