H.M.K.2's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

73.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1332 kcal

Fat: 43.23g | Prot: 101.54g | Carbs: 126.76g. Breakfast: Kaffee mit Milch. Lunch: Kluth Kürbiskerne, Maggi Schinken Nudeln, Gut & Günstig Schweinegulasch. Dinner: Apfel. Snacks/Other: Nutricia Fortimel Compact, Gut & Günstig Nuss-Hörnchen, Coca-Cola Zero Sugar, Qi2 Beef Sticks, Burger Das Landknäcke Kürbiskern. more...

1816 kcal

Exercise: Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 16 Nov 20

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H.M.K.2's Weight History