Weigh In record (no journal entry) for 16 November 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2751 kcal
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Fat: 51.81g | Prot: 147.53g | Carbs: 420.82g.
Breakfast: Cappuccino con Latte Intero Accadì, Meringa, Brutti ma Buoni. Lunch: Panem Pane tipo Pugliese a Fette, Sugo di Pomodoro, Voiello Penne Rigate. Dinner: Eurospin Arachidi Tostate, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Nestlé Cheerios, Granarolo Latte Scremato senza Grassi, Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Conad Salmone Affumicato. Snacks/Other: Macaron. more...
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Gaining 1.4 kg a Week
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agostino082's Weight History
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