Weigh In record (no journal entry) for 17 November 2020
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57 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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227 kcal
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Fat: 7.22g | Prot: 9.52g | Carbs: 30.81g.
Breakfast: コーヒー, ローソン ミニフランスサンド 粒あん&バター, タカナシ 無脂肪乳. more...
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Losing 0.7 kg a Week
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