Weigh In record (no journal entry) for 17 November 2020
|
48 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1179 kcal
|
Fat: 32.25g | Prot: 112.85g | Carbs: 108.95g.
Breakfast: Kaffee mit Milch. Lunch: Azura Miniromatomaten, Rote Paprika, Rote Paprika, Mühlenhof Veganes Mühlen Steak Typ Rind, Champignons Frisch, Edeka Blumenkohl Reis. Dinner: Bautz'ner Senf Mittelscharf, Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Champignons Frisch, Ei, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
|
|
1454 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|