H.M.K.2's Journal, 17 Nov 20

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Blutdruck: Li. > 109 / 71 / 73 (09:00 Uhr)

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1751 kcal

Fat: 49.49g | Prot: 114.30g | Carbs: 209.81g. Breakfast: Marmelade, Lebkuchen Schmidt Elisen-Schnitten, Paul Heumann Matzen, McDonald's Milchshake Schoko (Groß), Aldi Heumilch Seeländer , Kaffee mit Milch. Lunch: Gut & Günstig Schweinegulasch. Dinner: Coca-Cola Zero Sugar. Snacks/Other: Power System High Protein Bar , Banane. more...

1759 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 5.6 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 17 Nov 20

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H.M.K.2's Weight History