Weigh In record (no journal entry) for 17 November 2020
|
95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
3765 kcal
|
Fat: 94.13g | Prot: 304.79g | Carbs: 425.02g.
Breakfast: Bonrisi Milchreis, Leinsamen, DM Bio Weizenkleie, Rosinen, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: IronMaxx Imperius Crunchy Cookies & Cream, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Bonrisi Milchreis, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate. Snacks/Other: Storck Knoppers Nussriegel, Duplo Chocnut White, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Alesto Walnusskerne Naturbelassen, REWE Mandeln Gehobelt, Clasen Bio Haselnuss Kerne, Milbona Quark Magerstufe, Eigelb, Eiklar. more...
|
|
3021 kcal
|
Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|