Weigh In record (no journal entry) for 17 November 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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368 kcal
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Fat: 16.24g | Prot: 19.80g | Carbs: 34.68g.
Breakfast: Actimel Multifrucht. Lunch: Heinrich Stumpf Picnics Classic. Snacks/Other: Nestle Lion Mini, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 1.4 kg a Week
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