Weigh In record (no journal entry) for 18 November 2020
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1599 kcal
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Fat: 61.38g | Prot: 109.58g | Carbs: 160.19g.
Breakfast: Nacht-Haferbrei mit Chia U. Beerenmix. Lunch: Gefüllte Paprika. Dinner: Lauchzwiebeln, Gurke (Geschält), Möhren, Tomaten, Eisbergsalat, Thunfisch in Öl (Konserviert). Snacks/Other: Möhren, Chiquita Banane, Milbona Skyr Pur. more...
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Losing 1.4 kg a Week
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Bürotiger123's Weight History
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